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Why Avocados And Eggs Are Such A Great Breakfast Combination

Just like eggs, avocados are calorically dense fuel that can help you feel full and stay committed to your health goals (via Insider). Packed with heart-strengthening nutrients, avocados have good reasons why they appear on so many pieces of toast.

One recent study by the American Heart Association showed that regular avocado consumption — two ½-cup servings each week — could reduce cardiovascular and coronary heart diseases. Additional research studies published in The Journal of Nutrition claim that eating avocado can lead to better gut health and reduce unwanted belly fat. If you need even more reasons to eat avocado, folate found in this creamy fruit may reduce depression, according to Medical News Today.

Eggs and avocado are both on the list of paleo-approved foods, per Avocados from Mexico. And when paired together, eggs and avocado create a notable anti-aging meal: nutritionist Valentina Schirò, via La Cucina Italiana, explains that vitamins C and A and the antioxidant glutathione all offer natural defenses against cellular degeneration.

If your morning routine doesn’t give you the time to whip up egg avocado toast at home, consider preparing Green Goddess dressing, avocado egg salad or avocado-tahini dip in advance.

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