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Why GABA Is Essential For Sleep & How To Get Enough Of It

When you think about all the ways to improve sleep, you probably think about going to bed earlier, limiting caffeine, or putting your phone away a bit before bed. But there’s another little-known secret weapon that can help get you get a great night’s rest: GABA, a nonprotein amino acid neurotransmitter. Here’s what to know about GABA, from how it affects sleep to how to make sure you’re getting it.

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